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Losing weight isn’t as easy as cutting back on calories. Dr. Sears has spent more than 40 years studying the impact of the foods we eat on our hormones and keeping them within a range (a.k.a the Zone) so you are never hungry or mentally fatigued. He created a simple formula to determine the amount of protein, carbohydrate, and fat to be consumed at each meal. This is the foundation of the Zone Diet.